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All movements are prescribed. Modifications apply depending on each athlete’s capabilities.
Wall ball must start the ground with competitor in full standing position behind wall ball. From bottom of a full squat, hip crease below the knee, and thrown to hit a specified target, typically a 10′ target. The center of the ball must hit the target. Male competitors must hit above the specified target, while Female competitors must hit the minimum height of the specified target. If the wall ball is not caught in between reps, it must come to a complete stop on the ground. Bouncing the wall ball off the floor will not count towards your reps.
Kettlebell must start on the ground with competitor in full standing position behind kettlebell. At the top of the swing, the kettlebell must be fully inverted (bell over handle), centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees.
The barbell begins at the ground and must touch the ground between each rep. The competitor’s knees and hip must be fully extended at the top, with the shoulders behind the bar. The competitor’s hands must be outside their knees. Any grip is permitted.
The barbell begins on the ground. Competitor must pull the barbell off the ground, directly into a full squat position with hips below the knee, then directly into full standing position with hips and knees fully extended.
Clean and Jerks:
The barbell begins on the ground and finishes with barbell fully locked out overhead, with arms, hips and legs extended. The barbell must pass through a front rack position before going overhead.
For a snatch, competitor must bring the barbell from the ground into the overhead position in one sooth motion. At the top, the arms, hips and knees must be fully locked out with the barbell directly over competitor’s head.
The barbell begins on the ground. Competitor must elevate into the front rack position. There is no requirement for standing up fully before beginning the thruster. The thruster begins when the competitor squats below parallel with the barbell racked on the shoulders. Then in a single movement, the competitor drives the barbell from the squat position into overhead, with hips, knees, and arms fully extended and stable at the top.
The barbell begins from the ground. Competitor must keep barbell overhead with arms locked. At the bottom, the crease of the hips must pass below the height of the knee cap. At the top, the hips, knees, and arms must be fully extended and locked.
Competitor must jump from the ground with both feet finishing at the top of a box, with full extension of the hips and knees. Competitor may choose to jump off the box or step down.
Competitor must place one foot at a time on top of a box. At the top, competitor must reach full extension of the hips and knees prior to stepping down.
A standard double under is when the rope passes twice for each jump. Only successful jumps are counted. Attempts and since passes do not count towards your reps.
A standard single under is when the jump rope passes only once for each jump. Only successful jumps are counted. Attempts will not count towards your reps.
Toes To Bar:
The athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands.
Hanging Knee Raises:
The hanging knee raise begins just like the toes-to-bar but ends when the athlete has raised their knees above the height of their hip.
Full extension of the arms at the bottom, chin over the height of the bar at the top. Any grip on the bar and any type of kipping are allowed. There must be visible contact at all times.
Chest To Bar:
Full extension of the arms at the bottom. At the top the chest must come into contact with the bar. There must be visible contact at all times.
For more information about the event, please contact us.
351 Paseo Sonrisa
Walnut, CA 91789